House Of Rose

  • Start Here
  • About
  • Blog
  • Motherhood
    • Adoption
  • Decor
    • Home Tour
    • Project Gallery
  • Podcast

Join My Fit Challenge Group >

My Favorite Smoothie

10 Comments

Written by Mandy

Just ask my husband, I used to proclaim that I would absolutely NEVER like protein shakes.

Ewww. Gross. Puke. No way. 

Pretty much how in college I claimed I would never drive a minivan. Like never ever ever. (—> Andddddd then I had kids).

Proud minivan owner since 2011. What what.

When I started doing the fit challenges I forced myself to try the shakes that go with it. I honestly thought I would take one sip, say “heck-no” and move on.

But, I was shocked when I actually took a drink? AND LIKED IT.

Crazy-town.

My Favorite Shakeology Recipe by HouseofRoseBlog.com

Sooo, if you are like me, and thought you would never like any kind of healthy shake…I am here to give you hope. Because I have now found at least 5 recipes that I totally dig.

Sometimes I wonder who I even am these days. 😉

I wanted to share with you my favorite one. I make this almost every single day. Clearly I like variety. Ahem.

Print
Strawberry Split Smoothie
Author: Mandy Rose
Recipe type: Meal Replacement
Cook time:  1 min
Total time:  1 min
My favorite healthy shake!
Ingredients
  • 1 Cup Almond Milk
  • 2 TBSP water
  • 7 Frozen strawberries
  • ½ Banana
  • 1 TBSP V-8 Splash Smoothie Strawberry/Banana
  • 1 Scoop Vanilla Shakeology
Instructions
  1. Add frozen strawberries, banana, almond milk, water, V-8 splash smoothie and vanilla shakeology. I blend mine in a Nutri-Bullet for approximately 30 seconds.
  2. You can also use Chocolate or Strawberry Shakeology flavors.
3.2.2929

 
Of course, my oldest son HAD TO show you just exactly how we do it. I love his enthusiasm. Not so much his ability to pour <— watch to see what I mean.


If you are interested in trying out Shakeology let me know and I can help or you can order HERE.

If you are interested in joining one of my fitness challenges you can check it out here.
 

Fit Challenge Resources – Learn More

Comments

  1. Stephanie says

    April 15, 2015 at 9:41 am

    Hey! I’m starting the 21 day fix and shakeology on Monday and so excited! I read you can only have milk/almond milk 3 times a week. Do you get around having it only 3 times a week buy having half a serving each time? Is that allowed? Thanks!!

    Reply
    • Mandy says

      May 4, 2015 at 9:04 pm

      It’s been updated now that Autumn has 8oz of almond milk and does not count it as a container (that’s a new update for 2015). 🙂

      Reply
      • Debbie says

        July 16, 2015 at 11:34 am

        I’m looking for where I can find this new update on the almond. I have the 21 Day Fix and 21 Day Fix Extreme Eating Plan booklets and I don’t see it there. Can you help me find it?

        Reply
        • Debbie says

          July 16, 2015 at 12:02 pm

          I found this youtube of Autumn explaining the almond milk question.
          https://www.youtube.com/watch?v=lOGF2gN7yqg

          Reply
  2. Jennie @ The Diary of a Real Housewife says

    April 15, 2015 at 8:48 pm

    Yum! I actually like protein smoothes! This one sounds great =)

    Reply
  3. Prairie Wife says

    April 20, 2015 at 12:35 pm

    I became a huge fan of shakes after my fourth kiddo. It was an easy and healthy way to have breakfast or beat those 4:00 cravings!

    Reply
  4. Julie says

    May 26, 2015 at 4:33 am

    I’m getting a NutriBullet 900 in the next few weeks and this recipe (or a slight variation) is going very near the top of my list! Also, that video was too cute.

    Reply
  5. Julia Stephens says

    June 4, 2015 at 11:53 pm

    Hey! I wasn’t able find that flavor of V8 at our local Safeway. Where were you able to find it? I ended up making it with a different flavor V8 and it was delicious regardless (:
    Thanks for the recipe!

    Reply
    • Mandy says

      June 5, 2015 at 2:56 pm

      I got mine at Walmart!

      Reply
  6. Afton says

    July 26, 2015 at 11:55 pm

    Love this recipe!! Tried it last week and it’s definitely my new go to! Thanks so much for sharing!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Family
Motherhood Marriage Decor

Most Popular Posts

    • Master Bedroom Makeover
    • DIY Shiplap Tutorial *VIDEO*
    • Decorating For A Teen Girl
    • Homemade Baked Mac-N-Cheese
    • DIY Pottery Barn Bunk Bed
    • LHow To Avoid The Marriage Gap
    • Blue Ombre Birthday Party Decor
    • Start Your Own Blog - The Easy Way
    • OUR ADOPTION
    • Project Gallery
 

CONNECT WITH ME

    Facebook Twitter Pinterest Instagram YouTube
  • About The Roses
  • Archives
  • Contact
© Copyright House Of Rose 2008 - 2021. All Rights Reserved | Privacy Policy